![]() Something you desired 6 months ago may no longer resonate today. Your manifestations and visions are fluid. Fold this up and keep it in your journal. Take a new piece of paper, and write down every reason why you deserve this, and every reason why you believe it will come true. You are energetically releasing those beliefs. Take that piece of paper and rip it up throw it out. If this happens, take a lined sheet of paper and write down every reason why you think you will not receive your manifestation, or why you think it's not possible. This feels very much like resistance, or doubt. You may realizes while setting your manifestations there are 'fears' or limiting beliefs cropping up. Holding crystals in your palm, or in your energetic space while meditating and journaling, will help remove negative energy, bring in and amplify positive energy, while also amplifying your manifestations.ģ. ![]() Harness the energy of crystals. Another way to raise your vibrational frequency is through the energy of crystals. As we know, it's important to match your vibrational frequency to that item, experience, situation that you are manifesting, and meditation can help.Ģ. Meditating before you start journaling will clear your mind, enhance your focus, and raise your vibrational frequency. ![]() Here are 5 tips to get the most of your manifestation journaling practice:ġ. Whether you are manifesting abundance, romance, career goals or improved health, you can start by making a daily journaling habit.
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